Monthly Archive:: December 2014

Holiday season fitness guide

This the season to be jolly, Fa la la la, la la la la…. This is one of the best times of the year, spending time with family and friends, exchange gifts that you have looked forward to, see new places, travel and look forward to a wonderful 2015. This is also one of the

7 shocking facts about processed foods.

 Source : Good and healthy medicine or food can become unhealthy with different combinations or processing. Ghee which is a healthy food becomes unhealthy if combined with equal amount of honey. Honey acts as a poison when mixed with hot water or applied externally in hot climate or hot condition of the body. Fruits having

6 ways to keep yourself motivated by creating an altar in your home!

All of us look at ways and means to self motivate ourselves.Some of us look for external sources , some look for inner strength.The awareness of inner strength and journey is completely different than the external ones. To keep  motivational goals can be manifested through positive feelings, capability within and self esteem.Pinning hopes on thoughts