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Monthly Archive:: March 2016

Carbohydrates provide energy to fuel the body.

Carbohydrates provide energy to fuel the body.They are broken down into glucose so when carbohydrates are consumed ,an increase in blood sugar level occurs . By reducing Carbohydrate intake,one can reduce the rise in blood sugar level after meals. Nuts are low in carbs. And have good fat ,which helps to burn bad fat. So