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Health and Fitness Archive

Carbohydrates provide energy to fuel the body.

Carbohydrates provide energy to fuel the body.They are broken down into glucose so when carbohydrates are consumed ,an increase in blood sugar level occurs . By reducing Carbohydrate intake,one can reduce the rise in blood sugar level after meals. Nuts are low in carbs. And have good fat ,which helps to burn bad fat. So

Holiday season fitness guide

This the season to be jolly, Fa la la la, la la la la…. This is one of the best times of the year, spending time with family and friends, exchange gifts that you have looked forward to, see new places, travel and look forward to a wonderful 2015. This is also one of the