Food and Nutrition Archive

Carbohydrates provide energy to fuel the body.

Carbohydrates provide energy to fuel the body.They are broken down into glucose so when carbohydrates are consumed ,an increase in blood sugar level occurs . By reducing Carbohydrate intake,one can reduce the rise in blood sugar level after meals. Nuts are low in carbs. And have good fat ,which helps to burn bad fat. So

7 shocking facts about processed foods.

 Source : Good and healthy medicine or food can become unhealthy with different combinations or processing. Ghee which is a healthy food becomes unhealthy if combined with equal amount of honey. Honey acts as a poison when mixed with hot water or applied externally in hot climate or hot condition of the body. Fruits having

Keep fit in the Summer heat

Stay fit in the Summer heat Are rising temperatures leaving you exhausted and keeping you away from your fitness routine?Keeping fit during the warmer months can be a challenge. What can you do to keep safe and still workout without feeling exhausted? If you work out in a gym that has an AC facility then