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Jyothika’s Corner Archive

Holiday season fitness guide

This the season to be jolly, Fa la la la, la la la la…. This is one of the best times of the year, spending time with family and friends, exchange gifts that you have looked forward to, see new places, travel and look forward to a wonderful 2015. This is also one of the

Keep fit in the Summer heat

Stay fit in the Summer heat Are rising temperatures leaving you exhausted and keeping you away from your fitness routine?Keeping fit during the warmer months can be a challenge. What can you do to keep safe and still workout without feeling exhausted? If you work out in a gym that has an AC facility then

Run for a cause, I am and so can you!!

Marathons, Pinkathon, Midnight run and many such runs all around the world happening through the year. Lakhs of people choosing to run for a cause they believe in. This coming weekend I am running at the International Pinkathon, a run for Breast cancer awareness. My first 10k run for a cause that I believe all

The Fitness Equation simplified – Part 2

Hi Folks, “Only you can take charge of fitness in you life.” Are you ready to take the plunge and make the change for life? Fitness cannot be viewed as a one time event or a short term commitment. It is a lifelong commitment to yourself, hence a lifestyle change. The good part is, this