Yoga Archive

10 incredible Yoga Asanas to increase your height – Part 1

1) Surya Namaskara (all the 12 postures) Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of